Posts Tagged ‘daniel plan’

Almost Didn’t Loathe Working Out Today

It’s no lie.
I don’t like the gym.
I don’t like to exercise.
I don’t look forward to the daily workout.

BUT

Today, on this 44th day of eating cleaner and implementing intentional, repetitive body movements with the desire to feel better…….

I almost enjoyed the gym.
I was close to thinking I wouldn’t die whilst on the recumbent bicycle.
I even almost did 17 stomach crunch things on this weird machine.
Almost.

I’ve been asking God to help me hate exercise less.
Not joking, though it looks funny to type it out.
I’ve also asked him to help me not like potato chips.
And to keep my hands out of the Keebler cookie bags that sometimes find themselves hiding under my car seat.

And what I know today is…

I can ride the cycle for 35 minutes without feeling as though I’m stroking out.  I even once rode 11 seconds more than I intended to in my workout, before I noticed I could quit.

I haven’t had a potato chip in more than 44 days.  I’m sure Lay’s can feel the drop in sales in my town.

And I can count on one hand how many times I’ve accidentally adopted a lonely bag of chunky chocolate chip cookies (and it’s closer to 2 than to 3).

Making my way, three steps forward and two steps backward sometimes, but know that I’m headed in the right direction.  Thank you, Jesus, for helping me on this journey!

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Fighting the Need to Feed

Today marks 1 week of being on a modified Daniel Plan type of new eating life-style.

And I want a frozen Totino’s pizza.

I’m not hungry!  I just had a full lunch of homemade chicken soup with gluten-free noodles and a gigantic plate of salad.  H-U-G-E.  Piled with fresh chopped veggies.
But it’s raining outside, which physically looks like the inside of me right now.
Cloudy.  Dreary.  Melancholy.
Really a bit sad.
And wanting comfort.

Normally, I would fix that with a steamy cup of coffee  (who doesn’t love to curl up on the couch with a book and a good cup of joe when it’s raining cats and dogs outside?), but I can’t have anything sugary or really cream-er-y, so I’m not gonna.  Not a fan of black coffee yet.  My next go-to quick fix, would be something like chips.  Or a Totino’s frozen pepperoni pizza.

Have you ever had those things?  A Totino’s.

Don’t be all posh and say “Ewww….no!”.  Those little processed discs of wheat and preservatives are quite delicious.  Especially if you bake them an extra minute or two so that the crust is extra crispy.  They have a good amount of tomato sauce on them, which is like a sweet, warm filling in a crispy, salty shell, covered with mozzarella cheese substitute.  That’s what the label calls it.  Substitute.

One of the things I’ve learned from the Daniel Plan book is a rule so simple, yet, so easy to follow when planning for meals and snacks that are healthier.  Look at the ingredient labels on products.  If the list has more than 5 ingredients, you probably shouldn’t eat it.  And all of the ingredients listed should be words you can pronounce.  For instance, when I buy canned tomatoes, a good ingredient label has tomatoes, water, salt.  That’s it!  There should be no added sugar, or sugar substitutes, and no preservatives.  Easy, right?

Here’s the label for a Totino’s frozen pizza:

totinos-pizza-ingredients-2

1.  too many ingredients

2.  added sugar

3.  wheat (gluten-filled) AND added gluten

4.  look at all those chemistry words!  (sufates, aluminum…)

As you can see, Totino’s doesn’t have a placecard at my Daniel Plan table.  Is it okay to mourn this broken relationship?

And here is the heart of the Daniel Plan.  Remember I said I feel like I need comfort food?  Why do I feel like that today?  I can excuse it away and say it’s because of the dreary weather outside, but come on — I promised transparency, right?

It’s been a very high-gear 2 and a half weeks in our home.  High activity.  High stress.  Things have been out of the normal, schedule-wise.  Yet today is the last day of Christmas vacation, and our house is quiet.  Settling.  We’re all a little bit tired in our house, and a little bit down about having to go to bed early so we can get up early for school / work / life.  We have house guests whom we miss.  We are having to tie up our carefree, frayed lose ends, tucking them in nice and neat for the new year’s first full week.  We’re sad we have to set our alarm clocks for 6am.

It has also been a few weeks of sickness and death.  Flu and pneumonia and bronchitis are running rampid between friends and families.  Several loved ones who’ve bravely battled terminal diseases – some for years, some for only weeks – have been healed and welcomed into their eternal home.  That’s hard.  Real hard.  What an emotional conflict that is.  Happy for those welcomed into Jesus’ arms – but here, mourning, remembering, longing, waiting…wanting to console hearts that grieve.

It is also a time marked with change.  Change is inevitable, you know.  Whoever said “the more things change, the more they stay the same” must have been running on excessive amounts of high fructose corn syrup.  The way I see it, when things change, they change.  That’s that.  It is what it is.  The very deffinition of change is that it is different, not the same.  I have a beautiful friend who is facing uncertainties soon.  The unknown.  Change will definately occur.  This doesn’t mean bad will happen.  Nor does it mean good.  Just change.  And for the week ahead, my heart is heavy for her.

Heavy.

Now, it makes no sense that any particular type nor amount of food would bring true comfort to any of the things that are weighing on my mind this evening.  Right?  I mean, that Totino’s would be tasty, but the euphoria of engulfing a whole pie folded in half (I always called those calzones – ha!) would not really bring any comfort.  But do you know what can?

Prayer.  Interaction with the Heavenly Father!  Jesus, my friend!  Is not He where true comfort comes from?

Friends out there on the other side of the computer screen – I thank you for your encouragement – and I want you to know that the primary focus of learning how to live healthier through the Daniel Plan is by incorporating prayer into this whole thing.  Prayer!  Jesus supplies everything we need.  Every.Single.Thing.

Need comfort?  Stop with the junkfood.  The comfort food.  Turn to Jesus.

Don’t you know He is not just on standby for the big things?  He wants to be a part of every thing.  Every. Single. Little. Thing.

So as I’m craving a Totino’s Pizza, it’s okay for me to cry out to Jesus, and tell him like it is!

“Jesus – this is hard!  Life it hard.  Father, please help me right now to fight the urge to indulge in food that is not good for me.  Help me to remember quickly that my body is a temple belonging to YOU.  Father, take away my cravings and everything in me that associates down feelings, or negative feelings, with needing the high of calorie-packed, nutrient-depleted foods.  Father, I need you.  I can’t do this on my own.  Lord, you know the things that weigh heavy on my heart right now, and I ask you to take away any worry and any sadness over things that are out of my control.  Father, YOU are the one in control, and I want to trust you and allow you to work through all of this for me.  Thank you for loving me and wanting what is best for me.  Father, I yield to you.  Thank you loving me no matter what.”

Totino’s Pizza need?

Gone.

Thank you, Jesus!